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Showing posts with label VEGAN JAPANESE FOOD. Show all posts
Showing posts with label VEGAN JAPANESE FOOD. Show all posts

Monday, November 13, 2017

Microwave Steamed Buns for Halloween (Spinach and Tomato flavor for Babies) - Video Recipe


https://www.youtube.com/watch?v=LpwcjPvPlCc



Products I used:
ピジョン レンジで蒸しパン ほうれん草と小松菜 2食入 (Pigeon Microwave Steamed Buns Spinach from 9 months)


キユーピー トマトとりんご 70g (Kewpie Baby Food Tomato Apple from 5 months)


---------------------------------
Microwave Steamed Buns for Babies

Difficulty: Very Easy
Time: 5min
Number of servings: 2

Ingredients:
ピジョン レンジで蒸しパン ほうれん草と小松菜 2食入 (Pigeon Microwave Steamed Buns Spinach from 9 months)
http://amzn.to/2yZrejO
キユーピー C-56 トマトとりんご 70g (Kewpie Baby Food Tomato Apple from 5 months)
http://amzn.to/2z0ebig
Tamago Boro (Egg Biscuits) you can make them from scratch:
https://www.youtube.com/watch?v=lB0qJDjwX8Y

Directions:
1. Place the cake mix and 1 tbsp. of water in the provided cake cup.
2. Mix with chopsticks for about 30 times. *do not over-mix or the cake will become dense
3. Microwave at 500w for 1 minute.
4. Cover with plastic wrap to keep it moist, then cool.
5. Top with Tomato jelly and egg biscuits to finish.

レシピ(日本語)
http://cooklabo.blogspot.jp/2017/11/9.html
---------------------------------


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Vegan Delicious Chocolate Brownie in a Mug (Dairy-free Egg-free 2min Microwave) - Video Recipe

Rich and Delicious💕

You can’t believe it is a no-egg no-dairy recipe 😉


https://www.youtube.com/watch?v=tni9rO8p0s8



---------------------------------
Vegan Delicious Chocolate Brownie in a Mug

Difficulty: VERY Easy
Time: 3min
Number of servings: 160ml mug

Ingredients:
4 tbsp. cake flour
2 tbsp. cocoa powder
2 tbsp. granulated sugar
4 tbsp. soy milk
1 tbsp. cooking oil
2 tbsp. chocolate chips

Directions:
1. I use 160ml mug. Put all ingredients in the mug then mix well.
2. Microwave at 600w (medium) for 2 minutes.

You can sprinkle with powdered sugar, or top with an ice cream if you like ;)

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/10/blog-post_2.html
---------------------------------


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Kawaii Animal Onigiri Rice Balls - Video Recipe

You can use plastic wrap to form the rice into animal shapes. However, using the molds saves time ;) Great tool when you have a lot of Onigiri to prepare!

Just press some cooked Japanese rice into the mold.
Decorate with Nori seaweed sheet, ham, cheese, and/or Kinshi Tamago (shredded egg crepes).


https://www.youtube.com/watch?v=OFZNKoMuLCY



Kinshi Tamago (shredded egg crepes) from scratch video 錦糸卵の作り方:
https://youtu.be/GKsyOfc75z4?t=44s

Kinshi Tamago (shredded egg crepes) product 錦糸卵の商品:
https://youtu.be/lIj9H4KLLbY?t=1m48s

Deco Furi (colorful rice seasonings) はごろも デコふり6色たまご風味
http://amzn.to/2AzDPHv

Nigitte Mite Mite neu (Onigiri rice press mold with handle) にぎっ手みてみて ノイ
http://amzn.to/2i8pX0a

Niko Niko Nori Punchers にこにこパンチ3
http://amzn.to/2AAqnDj

Basic Onigiri Recipe:
https://www.youtube.com/watch?v=rFyfPvo97XQ

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Monday, August 28, 2017

Bite-Sized Onigiri Rice Balls Idea for Toddlers - Video Recipe

I make these small rice balls because my daughter does not eat well~ in this way she enjoys eating those with chopsticks or I can put in her mouth while she walks around… haha #2years8months


https://www.youtube.com/watch?v=gUYmPFSr_Ek



Basic Onigiri Recipe:
https://www.youtube.com/watch?v=rFyfPvo97XQ

---------------------------------
Bite-Sized Onigiri Rice Balls

Difficulty: VERY Easy
Time: 3min
Number of servings: n/a

Ingredients:
cooked rice
rice seasonings
Nori seaweed sheet cut into small pieces

Directions:
1. Cut Nori seaweed sheet into small pieces then stock them in an air-tight container with a silica gel (desiccant).
2. Place cooked rice on a sheet of plastic wrap to save dish washing. Sprinkle with rice seasonings of your choice, tap a little bit with a rice paddle to mix, then wrap to make a thin roll.
3. Pinch off bite-sized pieces with Nori to make small rice balls. Make as many you want.

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/08/blog-post_50.html
---------------------------------


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Friday, July 7, 2017

2-Ingredient Icebox and Piped Chocolate Cookies - Video Recipe

Only 2 Ingredients!
What you need are a bar of chocolate and flour.

only 2 ingredients!
https://www.youtube.com/watch?v=vlcD8_nPRUU

You can change the flavor by using your favorite flavored chocolate ;) hehe



---------------------------------
2-Ingredient Icebox and Piped Cookies

Difficulty: Very Easy
Time: 20min

Ingredients for Icebox Cookies:
50g (1.8oz.) milk chocolate
5 tbsp. cake flour or all purpose flour

Ingredients for Piped Cookies:
50g (1.8oz.) milk chocolate
2 tbsp. cake flour or all purpose flour

Directions:
1. Melt the chocolate in a double boiler over hot water (60C/140F).
2. Add flour then mix well.
3. To make icebox cookies, shape the dough into a log, cool in the fridge for a few minutes to set. Slice the dough into 5mm (0.2 inch) thick. To make the piped cookies, put the dough into a piping bag with a star tip, pipe out the dough into a spiral shape.
4. Place the cookies on a baking sheet lined with parchment paper. Bake at 180C (350F) for 10 minutes.

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/07/2.html
---------------------------------


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Saturday, June 24, 2017

Kawaii Printed Matcha KitKat (using Chocolate Transfer Sheets) - Video Recipe

Only 2 Ingredients!
Easy, cute, gorgeous, and delicious idea with a homemade touch ;)

Kawaii Printed Matcha KitKat
https://www.youtube.com/watch?v=hdSvTuLEetA

What flavor KitKat do you like?
Matcha Green Tea is very popular here in Japan.
http://astore.amazon.co.jp/shopping072-22/detail/B016NOQKMI

You can find the chocolate transfer sheets at DAISO (Japanese dollar shop), Tomizawa (TOMIZ, 富澤商店), etc…
https://tomiz.com/item/00085200

To use the chocolate transfer sheet, you will need sweets with flat and hard surface, covered with melted chocolates… Tim Tam is also perfect for this recipe!
https://www.youtube.com/watch?v=Xn8n8G_b3L4



---------------------------------
Printed KitKat (using Chocolate Transfer Sheets)

Difficulty: SUPER EASY
Time: 5min
Number of Servings: N/A

Necessary Equipment:
frying pan

Ingredients:
KitKat or any chocolate covered sweets with flat surface
chocolate transfer sheets of your choice

Directions:
1. Cut the chocolate transfer sheet according to the size of the area you plan to decorate.
2. Heat a frying pan, stop the heat, then melt the surface of KitKat with the remaining heat.
3. Place the transfer sheet on the melted surface before it hardens. Make sure that there are no bubbles in between the sheet and the chocolate.
4. Chill in the fridge or freezer until firm. Carefully peel off the sheet.

Other sweets you may want to try:
Tim Tam, Tirol Chocolates, etc...

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/06/blog-post_74.html
---------------------------------


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How to Make Beni Shōga (Red Pickled Ginger) - Video Recipe

Beni Shōga (Red Pickled Ginger) is a type of Tsukemono (Japanese pickles) that have been pickled in Akaumezu (red plum vinegar), the brine produced when making Umeboshi (pickled plums). The red color is derived from Akajiso (red Shiso leaves).

It is usually served with Yakisoba, Takoyaki, or Okonomiyaki.

Beni Shōga (Red Pickled Ginger)
https://www.youtube.com/watch?v=yghbIGeJeeM

Do you like it?! I received many requests for this recipe.

With this recipe, you can eat it in 6 hours, keep in the fridge good for about 3 days :)



---------------------------------
Beni Shōga (Red Pickled Ginger)

Difficulty: Super Easy
Time: 6hrs
Number of Servings: N/A

Ingredients:
100g (7oz.) ginger
50ml Akaumezu (red plum vinegar)

Directions:
1. Pour some hot water in a glass cup to disinfect it. Empty the jar and dry it out. It will dry quickly with residual heat.
2. Peel and cut the ginger into thin strips.
3. Boil for 2-3 minutes to remove the bitter taste. Leave to cool, then drain well using paper towels. *you can drink or use the broth if you like.
4. Place Akaumezu and the ginger slices in the disinfected cup. You can eat it after 6 hours.

* You can keep in the fridge good for about 3 days.

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/06/blog-post_24.html
---------------------------------


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Sunday, March 26, 2017

Mosaic Sushi (Checkerboard Sushi / Easy Photogenic) - Video Recipe

Easy and gorgeous Sushi idea for parties :)

Mosaic Sushi
https://www.youtube.com/watch?v=FY-U_nJ2-H0

You can of course top with your favorite fish or vegetables of your choice. Very photogenic sushi idea as well. hehe



---------------------------------
Mosaic Sushi (Checkerboard Sushi)

Difficulty: Medium
Time: 15min
Number of servings: 2 people = 14cm (5.5inch) square Bento box

Ingredients:
350g (12oz) cooked Japanese rice
Sushi vinegar
* 1.5 tbsp. vinegar
* 1/2 tbsp. sugar
* 1/2 tsp. salt
toppings of your choice
Wasabi soy sauce if necessary

Directions:
1. Place cooked Japanese rice in a bowl. Add Sushi vinegar while the rice is hot and slice through rice using rice paddle to separate the grains. (Cool the rice before you use.)
2. Place the Sushi rice in a Bento box then press down flat with a rice paddle or a spoon. *You can also remove the rice onto a plate like a cake.
3. Divide the Sushi rice into 16 square portions.
4. Place the toppings of your choice. Eat with Wasabi soy sauce if necessary.

FYI toppings I used:
Ikanago no Kugini いかなごの釘煮
https://www.youtube.com/watch?v=3NyDB6OR-ao
Nishiki Goma from Kyoto Shimamoto Nori Kanbutsu にしきごま 島本海苔乾物
https://shimamotonori.shop-pro.jp/?pid=108644675
Shrimp Mayonnaise, Tuna, Ham, Anago (conger eel), shredded egg, Ikura (salmon roe), Salmon, cucumber

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/03/blog-post_26.html
---------------------------------


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Friday, February 10, 2017

YouTube LIVE STREAM SCHEDULES and ARCHIVES

I will do a live stream when I have time. It is very hard for me to hold a meet-up, so I think this would be a great chance to talk with you casually~ :) The live stream will be up from around 1PM-4PM (Japan time) while kids are taking a nap, or the stream will end if either one wakes up. haha

You can receive a notification when there is a new video from my channel by clicking the bell icon next to the subscribe button :)
https://www.youtube.com/ochikeron

Please join and talk with me if you are online and have some time ;)

Archives will be in this PLAYLIST:
https://www.youtube.com/playlist?list=PLJdVRCODQ4NnEHg2IeOZGS1I7rN594KmC

今後、ライブストリームは次の動画をアップすると同時に限定公開にしてプレイリストからのみアクセスできるようにします。不定期で時間がある時にやろうと思います。オフ会とかする予定が今後もないので、視聴者と話す良い機会になればいいなと思います。おそらく1PM-4PMの間に開催すると思います。ゆるいので、時間があったら参加してください☆

--------------------------------------------------------------------------------------

((LIVE Stream)) #22 Updates YouTube Monetization Algorithm ((ライブ配信)) 近況報告 収益化 アルゴリズム
https://www.youtube.com/watch?v=aFVAngiSafw

((LIVE Stream)) #21 Melon Soda Jelly ((ライブ配信)) 新感覚かけまぜゼリー メロンソーダ
https://www.youtube.com/watch?v=y9gHZNiFYRc

((LIVE Stream)) #20 A Day In the Life of a Mommy YouTuber ((ライブ配信)) 子育てしながら動画を作る1日
https://www.youtube.com/watch?v=aufdCXuzC08

((LIVE Stream)) #19 Very Famous Liquor Cake from Hiroshima Miyoshi ((ライブ配信)) 三上貫栄堂 広島 三次銘菓 元祖洋酒ケーキ
https://www.youtube.com/watch?v=Py_YYQH707Q

((LIVE Stream)) #18 Caramel Biscuit Almond Yogurt and UPDATES (bad apple support services...) キャラメルビスケットアーモンドヨーグルトとお知らせ(アップルもヤマトも対応悪すぎ)
https://www.youtube.com/watch?v=hAMDH_hy_8o

((LIVE Stream)) #17 Damaged! New Macbook Pro / KATE Best Eye Shadow Selection / 6th Year on YouTube 新しいMacbook Pro 破損 / KATE ベストアイシャドウセレクション / YouTube 6周年
https://www.youtube.com/watch?v=yRLgmDx4j10

((LIVE Stream)) #16 How Do You Eat Kashiwa Mochi (Rice Cake Wrapped in Oak Leaves)? ((ライブ配信)) 柏餅の食べ方
https://www.youtube.com/watch?v=mZNjfWvG6XY

((LIVE Stream)) #15 TEN Frequently Used Kitchen Utensils ((ライブ配信)) あって便利だなと思う調理道具10選 海外向け
https://www.youtube.com/watch?v=NV4n5V4ZdWo

((LIVE Stream)) #14 Thanks for 6 Years little updates ((ライブ配信)) 6年間ありがとう ちょっとしたお知らせ
https://www.youtube.com/watch?v=WblTWrEoYMY

((LIVE Stream)) #13 Tasting Microwave Sweet and Sour Pork / Spilled Coffee on Mac ((ライブ配信)) レンジで酢豚試食
https://www.youtube.com/watch?v=SRyEDz7obLE

((LIVE Stream)) #12 Vegetable Low-Calorie Fish Cake and Sakura Updates ((ライブ配信)) カネテツ緑黄色野菜サラダと今日の桜
https://www.youtube.com/watch?v=wajkC4LEKWA

((LIVE Stream)) #11 Tasting Sakura-Hugging Teddy Bear Cookies ((ライブ配信)) 桜抱っこくま クッキー試食
https://www.youtube.com/watch?v=kbX2C_ILh2k

((LIVE Stream)) #10 Greek Yogurt Vs. Regular Yogurt? ((ライブ配信)) ギリシャヨーグルトは苦手だけどバランスランチが美味しい!
https://www.youtube.com/watch?v=3Sz7nXlWKtc

((LIVE Stream)) #9 How Do You Eat Ohagi / Botamochi? ((ライブ配信)) お彼岸なのでおはぎを食べてみた♪
https://www.youtube.com/watch?v=_gHqBbpiWDk

((LIVE Stream)) #8 Let's Eat Ikanago no Kugini (Simmered Sand Eel) ((ライブ配信)) 今年のいかなごのくぎ煮を食べてみます♪
https://www.youtube.com/watch?v=guRUkIHCeFg

((LIVE Stream)) #7 I made a strawberry cheesecake for my daughter :) ((ライブ配信)) 娘に苺のチーズケーキを作ってみた
https://www.youtube.com/watch?v=W8NSszqjZG8

((LIVE Stream)) #6 A Dish From My Son's Okuizome (100th Day Celebration) ((ライブ配信)) お食い初めの煮物を食べながら
https://www.youtube.com/watch?v=JunTqguk9jk

((LIVE Stream)) #5 How Do You Eat Sushi Hand Roll (Maki-zushi) ((ライブ配信)) 巻き寿司の食べ方 - ochikeron
https://www.youtube.com/watch?v=dihrgpHVGvI

((LIVE Stream)) #4 My Recent Favorite Yogurt ((ライブ配信)) ブルガリアヨーグルト葡萄&白桃にハマってますw - ochikeron
https://www.youtube.com/watch?v=nlpJTX9gOWQ

((LIVE Stream)) #3 How Do You Eat Natto? ((ライブ配信)) 納豆の食べ方 自己流です - ochikeron
https://www.youtube.com/watch?v=hOd4DRL_U7A

((LIVE Stream)) #2 Let Me Try Valentine's Day Kamaboko Fish Cake ((ライブ配信)) はぁとかまぼこ - ochikeron
https://www.youtube.com/watch?v=LkZquE3o66U

((LIVE Stream)) #1 TEST ((ライブ配信)) テスト配信 - ochikeron
https://www.youtube.com/watch?v=pKzQV-zw4nc

--------------------------------------------------------------------------------------

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Sunday, January 22, 2017

Sugar Rusks (3-Ingredient Leftover Bread Crusts Recipe) - Video Recipe

Rusks are crispy and crunchy dry toasts coated with butter and sugar. Super yummy and addictive way to use up leftover breads or bread crusts ;)

Sugar Rusks
https://www.youtube.com/watch?v=P9JGDblJ-rU



---------------------------------
Sugar Rusks

Difficulty: Very Easy
Time: 25min
Number of servings: N/A

Ingredients:
200g (7oz.) bread crusts
4 tbsp. butter
3 tbsp. granulated sugar

Directions:
1. Cut bread crusts into bite-sized pieces.
2. Heat the butter in a frying pan. Add the bread crusts and pan fry them until they are crisp and dry.
3. Coat with granulated sugar. When the sugar melts, stop the heat and put on a plate to cool. (Sugar will get hard when cold.)

↓レシピ(日本語)
http://cooklabo.blogspot.jp/2017/01/blog-post_22.html
---------------------------------


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Tuesday, August 2, 2016

Spinach Shiroae (Traditional Creamy Tofu Salad - Vegan Recipe Idea) - Video Recipe

Very creamy, rich, and delicious Tofu salad with spinach, with hint of sesame flavor :) It is a traditional Tofu dish we make at home. Of course you can find it at stores or restaurants, too. Homemade one is superb!!!


https://www.youtube.com/watch?v=VTQL8-Etj_8



---------------------------------
Spinach Shiroae

Difficulty: Easy
Time: 20min
Number of servings: 4

Ingredients:
300g (10.6oz.) cotton Tofu
200g (7oz.) spinach
50g (1.8oz.) carrot
100g (3.5oz.) Shimeji mushrooms
A
* 100ml Kombu Dashi
* 1 tbsp. sugar
* 1 tbsp. soy sauce
B
* 1 tbsp. sugar
* 1 tbsp. soy sauce
* 1.5 tbsp. white sesame paste (or 3 tbsp. ground white sesame seeds are OK)

Directions:
1. Put water and cotton Tofu (break it into chunks) in a pot, bring to a boil, then simmer for 1-2 minutes. Then drain well in a strainer.
2. Cut carrot into thin strips. Remove the tough base of Shimeji mushrooms and break into pieces.
3. Put A in a pot, add carrot and Shimeji mushrooms, then simmer until the liquid is gone.
4. Cook spinach in a boiling water (with salt) for a minute, drain and soak in cold water, then drain and squeeze the spinach to remove the excess water (use paper towel if you have). Cut into an inch long pieces.
5. Place the Tofu in a mortar then mash it up with a pestle until creamy. Season with B, then add the vegetables (3&4) and toss.

レシピ(日本語)
http://cooklabo.blogspot.jp/2016/08/blog-post.html
---------------------------------


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Friday, June 10, 2016

Vegan Okonomiyaki (Dairy/Gluten/Egg Free) - Video Recipe

Okonomiyaki is Japanese savory pancake.

This is a perfect vegan Okonomiyaki idea for those who are on dairy/gluten/egg free diet :)


https://www.youtube.com/watch?v=7kcmME7ueT8

Of course very filling idea for those who are on diet!!!



---------------------------------
Vegan Okonomiyaki

Difficulty: Very Easy
Time: 20min
Number of servings: 1

Ingredients:
100g (3.5oz.) Japanese Yamato yam
1/2 tsp. Kombu Dashi powder *other soup stock powder is OK
125g (4.4oz.) shredded cabbage
15g (0.5oz.) chopped green onions
1 tbsp. Beni Shoga (red pickled ginger)
cooking oil
((toppings))
* Okonomiyaki sauce
* egg free mayonnaise
* Aonori (green laver)

Okonomiyaki Sauce from scratch (about 2 servings):
2 tbsp. Vegan Worcestershire sauce (or Tonkatsu sauce) + 2 tbsp. ketchup + 1 tsp. sugar (or agave syrup)

Directions:
1. Grate Yamato yam in a bowl and mix Kombu Dashi powder.
2. Add shredded cabbage, chopped green onions, and Beni Shoga, then mix well until cabbage gets wilted.
3. Heat cooking oil in a frying pan. Spread the batter in a circular shape, cover, and cook on low for about 5 minutes. Then flip it over, cover, and cook the other side for 5 minutes until golden brown.
4. Serve on a plate, and sprinkle with toppings.

You can also use Nagaimo (Chinese yam) or regular potato. However, they may be bit soggy that you may want to add 1 or 2 tbsp. of gluten free flour.

レシピ(日本語)
http://cooklabo.blogspot.jp/2016/06/blog-post_10.html
---------------------------------


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Friday, May 20, 2016

Vegan Tofu Brownies - Video Recipe

Mix and bake! Super easy and healthy!!!
Very rich and tasty without dairy product. yum

Note: please use a square cake pan for the brownie look ;) oops


https://www.youtube.com/watch?v=pE2e_PfhB7w



---------------------------------
Vegan Tofu Brownies

Difficulty: Super Easy
Time: 45min
Number of servings: 15cm (6inch) cake pan

Ingredients:
100g (3.5oz.) Kinugoshi-Dofu (Silken Tofu)
75ml soy milk
5 tbsp. granulated sugar
100g (3.5oz.) cake flour *all purpose flour is OK
3 tbsp. cocoa powder
1 tsp. baking powder
30g (1oz.) chopped walnuts *if you have

Directions:
1. Preheat the oven to 356F (180C).
2. Drain Tofu and place it in a bowl. Add soy milk and sugar, then mix well.
3. Sift in flour, cocoa powder, and baking powder, then mix well. Add chopped walnuts if you have.
4. Pour the batter into the pan and even out the surface. Bake at 356F (180C) for 30~40 min. Check for doneness with a fresh skewer.

Leave to cool then wrap in plastic wrap or put in an airtight container to keep it moist till the next day!

レシピ(日本語)
http://cooklabo.blogspot.jp/2016/05/blog-post_20.html
---------------------------------


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Tuesday, July 28, 2015

Easy Sweet Treat to LOSE WEIGHT No-Cook Açaí Chia Pudding (2 Ingredients Gluten-Free Vegan Recipe) - Video Recipe

I mixed chia seeds with some other drinks and thought Açaí juice is the best. Please try it out!!!


https://www.youtube.com/watch?v=F-4xCNK4Qm0

From 1 tbsp of chia seeds you can intake 2g of Omega-3 Fatty Acids, which is a recommended daily amount to help prevent dementia and improvement in memory :D



---------------------------------
Easy No-Cook Açaí Chia Pudding

Difficulty: Super Easy
Time: 30min + cooling time
Number of servings: 2

Ingredients:
200ml 100% Açaí juice
2 tbsp. chia seeds
banana slices if you like

Directions:
1. Mix Açaí juice and chia seeds in a measuring cup or a bowl. (in this way, you won't make a mess in serving cups)
2. Leave for 30 minutes, stirring occasionally until the chia seeds absorb most of the liquid and thicken.
3. Serve in cups, top with banana slices if you like, and cool in the fridge to set for over 30 minutes (or overnight).

Take time and let the chia seeds swell before placing in the serving cups. Then you can just put in the fridge until ready to eat!!!

レシピ(日本語)
http://cooklabo.blogspot.jp/2015/07/blog-post_28.html
---------------------------------


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Friday, July 24, 2015

THE BEST VEGAN Tofu Hamburger Steak - Video Recipe

Healthy and addictive hamburger steak using NO MEAT, only Tofu :D
Believe it or not, it is not at all soggy but very filling!!!


https://www.youtube.com/watch?v=QZmdPHm4e78

I love to eat it with Mizkan's Ajipon, but regular Ponzu sauce or any dressing of your choice is okay ;)



---------------------------------
Tofu Hamburger Steak

Difficulty: Very Easy
Time: 20min
Number of servings: 8 pieces

Ingredients:
A
* 400g (14oz.) cotton Tofu
* 20g Fu (Japanese dried wheat gluten) or Panko (bread crumbs)
* 4 scallions (about 40g)
* 4 tsp. toasted white sesame seeds
* 1 tbsp. corn or potato starch
2 tsp. sesame oil
8 thinly sliced Shiso leaves
grape tomatoes
Mizkan's Ajipon, regular Ponzu sauce, or dressing of your choice

Directions:
1. Drain Tofu in a strainer. Put Fu (Japanese dried wheat gluten) in a plastic bag and crush them into crumbs with your fingers. Chop scallions.
2. Put A in a bowl and knead well by hand until smooth. Divide it into 8, take one piece, remove the air by passing from one hand to the other, then form it into flat round shape. Repeat the steps and make the rest,
3. Heat sesame oil in a frying pan and cook both sides until golden brown. * ingredients can be eaten raw, so you don't have to worry if it is cooked thoroughly or not.
4. Serve on a dish, put some sliced Shiso leaves on top, then garnish with some grape tomatoes. Eat with Mizkan's Ajipon, regular Ponzu sauce, or dressing of your choice.

FYI: Ponzu sauce from scratch: 2 tsp. lemon juice + 4 tsp. soy sauce

レシピ(日本語)
http://www.cooklabo.blogspot.jp/2015/07/blog-post_24.html
---------------------------------


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Tuesday, July 14, 2015

Easy No-Cook Chia Seed Berry Jam (Gluten-Free Vegan Recipe to LOSE WEIGHT) - Video Recipe

Chia Seeds won't look gross and slimy in this way :D
They become thick like jam without simmering!!! Please try it out!!!


https://www.youtube.com/watch?v=7mvUnERckbc

You just need a few minutes to make this healthy jam packed with omega-3 fatty acids :)

From 1 tbsp of chia seeds you can intake 2g of Omega-3 Fatty Acids, which is a recommended daily amount to help prevent dementia and improvement in memory :D



---------------------------------
Easy No-Cook Chia Seed Berry Jam

Difficulty: Super Easy
Time: 10min + cooling time
Number of servings: 2

Ingredients:
80g mixed berries (fresh or thaw if frozen)
2 tbsp. honey, maple syrup, or any sweetener
1 tbsp. chia seeds

Directions:
1. Mash berries with fork.
2. Mix everything in a bowl (add more sweetener if necessary).
3. Cool in the fridge for about 2 hours to set.

*since the fruits are fresh, eat it within a day.

レシピ(日本語)
http://cooklabo.blogspot.jp/2015/07/blog-post_14.html
---------------------------------


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Friday, April 4, 2014

Gifts from Tacoma, Washington

I said "recently" in my video, but actually it was in January, my friend (host sister) Mandi, sent me some gifts from Tacoma, Washington!


Estrella Soap: all natural, handmade, vegan soap.


Libertine Salt:
“Trifecta” combines Alaea Red Hawaiian Sea Salt which contains trace minerals and iron oxide rich red baked clay, Hiwa Kai Black Hawaiian Sea Salt which contains activated charcoal and trace minerals and Himalayan Pink Salt which contains 84 trace minerals.


Brown-Haley: creator of Almond Roca.


Smoked Salmon: the Pacific Northwest is famous for salmon.


Mad Hat Tea: shop in downtown Tacoma, owned by Mandi's friend :)


Ghirardelli Chocolates: not a local company but she sent me for fun


Bee Butter Bar: filled with creamy shea butter, golden jojoba, and packed with natural anti-oxidants.


Thank you Mandi XD

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